• hi, i'm kt leo.

      I am on a mission to make eating & being healthy creative, fun, and unique.

       

      LET'S STAY IN TOUCH FOR FUN RECIPES, KITCHEN TRICKS, AND FITNESS TIPS!

    • what is "ktleo"?

      Well, I strongly feel that food is truly a staple piece of any social endeavor, and I have an inescapable passion for it in every aspect - whether that be a cheese board at a wine-tasting party, a late-night homemade brownie dessert with your bestie, or a large family gathering.

       

      Over the past two years, I’ve become obsessed with being active, living healthy, and whipping up nutritious treats. I truly believe dessert is an essential part of any meal, and wanted to find a way to continue to integrate it into my everyday life - WHILE still staying fit, fueling my body with all healthy fats / carbs / nutrients, and ensuring I’m still getting the necessary protein & fiber! I want to use this platform to provide you with healthy baking recipes, hand-delivered baked goods, special-event catering, and fitness tips & tricks.

      place an order

      I'd love to bake for you! while I want to bake everyone, at this time, I'm only doing orders to the Arizona & Southern California areas.

      To place an order, please email (leonardkatiejo@gmail.com) or direct message me on Instagram (@ktleo)!

      types of goodies

      high-protein

      gluten-free

      vegan

      paleo

      low sugar

      what we offer

      recipes

      special-event catering

      hand delivered custom orders

    • grub

      in this section, feel free to check out some of the recipes, download the full menu to place an order (if you're local in Southern CA or Arizona!), or place an order directly from the site!

    • recipes

      from vegan to paleo to keto treats,
      all of these recipes are gluten-free, high-protein, and low sugar!

    • menu

      download the treats available for purchase now

    • order

      here are the top 5 best-selling products

      however, there are a plethora of other options in the menu above.

      choco-chip cookies (vegan + gluten free)
      Buy now
      choco-chip cookies (vegan + gluten free)
      25.00
      cookie 'n banana protein muffins
      Buy now
      cookie 'n banana protein muffins
      25.00
      vanilla protein sponge cake
      Buy now
      vanilla protein sponge cake
      38.00
      no-bake nutty chia brownies
      Buy now
      no-bake nutty chia brownies
      28.00
      loaded paleo bread
      Buy now
      loaded paleo bread
      32.50

    • client reviews

      "katie, these banana cupcakes are phenomenal! You made our teams' day again"

      - michael

       

      "I'd like to inform you that I've eaten 6 peppermint patties in 2 hours..."

      - megan

       

      "I'm on my 6th mint today 🤦 this is why I don't keep treats in the house. I have zero self control....let it be known that they are addicting AF and everyone needs to purchase them asap."

      - robin

       

      "OK I couldn't help myself...how in the actual eff do you get them sooo gooey??? they're delicious 🤤😍"

      - virginia

       

      "THESE ARE BOMB AF...idk how to explain it, it just tastes like a god made them or something."

      - misha

       

      "this whole cake isn't going to last until Friday FYI..."

      - byron

       

      "these chocolate chip cookies are SO GOOD. I love the texture and the perfect amount of sweetness. It's almost like the texture of a peanut butter cookie but doesn't taste like peanut butter...and {name} loved the [peppermint] patty! 👏🏻👏🏻"

      - abby

       

      "ok these peppermint patties are insane. haven't tried the rest yet but damn girl you have talent!"

      - sybil

       

      "OMG EVERYTHING WAS SO FLIPPING GOOD!!"

      - dylan

       

      "DUDE this is F*CKED UP GOOD, I'm shook!!!!!!"

      - sarah

       

      "if you know me, you know I am all about big flavors...but ktleo treats are clean AF and taste good. in other words, you can eat two muffins in one sitting 😂 heaven."

      -megan

       

      "gurlllll, that mini banana split pie is soooooo good! I think I found a new favorite and will need this in my life more frequently 😊 You'll have to let me know whenever you're doing your delivery thing down here so you can hook it up again."

      - heidi

       

      "my roommate and I are loving the [cookies]!! they are so yumy and much needed today 💕 miss you!!"

      - kristin

       

      "dude I swear I already ate half of the raspberry cheesecake bites 😭😩THANK YOU!! they are amazing as always."

      - misha

       

      "I'm having a major crave for some ktleo yums haha just wanted to let you know."

      - tori

       

      "dude....these carrot cake bites are NO! JOKE! 🤤🤤🤤🤤 soooo delicious! we all took a bite and were like 😳😳😯😯🤩🤩😍😍"

      - jess

       

    • fitness

      songs, sample workouts, and workout recommendations

      influencer shoutout:

      🧘🏼‍♀️@katieyovin

      my daily workout

      💪🏽 Chontel Duncan

      training track

      🎵Birthday by Anne-Marie

    • fav products

      assortment of my favorite products - everything from food to daily rituals!

      gainful protein powder

      for 50% off your order, use this link here!

      the ultimately customizable, tasty, and light weight protein powder...it's safe to say that I'm obsessed! I bake with this and mix it in my smoothies - as the consistency is super versatile and unique.

      innisfree skincare

      $24 Green Team Seed cream on Innisfree.com

      11/10 recommend their products!

      Intensive hydrating cream, infused with a blend of Jeju green tea and green tea seed oil to leave skin feeling quenched with intense hydration.

      nuttzo butter

      $16.97 on Amazon

      a little pricey, but this nut-butter will change your life. it can be used in all my recipes, with an apple, or - of course - simply eaten by the spoonful!

      purecane zero calorie sweetener

      for 15% off, use code KTLEO15 or this link here

      their simple process combines yeast and sugarcane to create a natural reaction that unlocks a pure zero calorie ingredient called Reb M (Rebaudioside M). Tastes like shuuuga, and bakes like shuuuuga!

      ashapops popped water lily seeds

      $19.99 on AshaPops.com

      absolutely guilt-free snack alert!! at 100 calories per bag, these incredibly tasty popped water lily seeds are doused in Sunflower Oil, Sea Salt, Paprika, Lime, Cayenne Pepper, Jalapeno, Onion - that's it!

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