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  • crumb and get it!
  • …  
    • home
    • about
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    • recipes
    • menu
    • order
    • client reviews
    • fitness
    • fav products
    • crumb and get it!
  • 0
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    • hi, i'm kt leo.

      I am on a mission to make eating & being healthy creative, fun, and unique.

       

      LET'S STAY IN TOUCH FOR FUN RECIPES, KITCHEN TRICKS, AND FITNESS TIPS!

      Submit
    • what is "ktleo"?

      Well, I strongly feel that food is truly a staple piece of any social endeavor, and I have an inescapable passion for it in every aspect - whether that be a cheese board at a wine-tasting party, a late-night homemade brownie dessert with your bestie, or a large family gathering.

       

      Over the past two years, I’ve become obsessed with being active, living healthy, and whipping up nutritious treats. I truly believe dessert is an essential part of any meal, and wanted to find a way to continue to integrate it into my everyday life - WHILE still staying fit, fueling my body with all healthy fats / carbs / nutrients, and ensuring I’m still getting the necessary protein & fiber! I want to use this platform to provide you with healthy baking recipes, hand-delivered baked goods, special-event catering, and fitness tips & tricks.

      place an order

      I'd love to bake for you! while I want to bake everyone, at this time, I'm only doing orders to the Arizona & Southern California areas.

      To place an order, please email (leonardkatiejo@gmail.com) or direct message me on Instagram (@ktleo)!

      types of goodies

      high- protein

      gluten-free

      vegan

      paleo

      low sugar

      what we offer

      recipes

      hand delivered custom orders

      special-event catering

    • don't miss a beat - follow along on instagram!

    • grub

      in this section, feel free to check out some of the recipes, download the full menu to place an order (if you're local in Southern CA or Arizona!), or place an order directly from the site!

    • recipes

      from vegan to paleo to keto treats,
      all of these recipes are gluten-free, high-protein, and low sugar!

      blackbean avocado vegan brownies
      July 24, 2020
      vegan chocolate pistachio bread
      January 12, 2021
      Mind-Gut Connection
      January 9, 2021
      More Posts
    • menu

      download the treats available for purchase now

      DOWNLOAD
    • order

      from meal guides to best-selling treats...

      here's where you can order as much as your heart desires!

      All
      THE SAMPLERS
      THE MEAL GUIDE
      THE TREATS
      Sampler Pack #4: Vegan, Big Leagues
      Buy now
      Sampler Pack #4: Vegan, Big Leagues
      45.00
      Sampler Pack #2: Non-Vegan, Feelin' Boojie
      Buy now
      Sampler Pack #2: Non-Vegan, Feelin' Boojie
      45.00
      Sampler Pack #1: Non-Vegan, Small Fry
      Buy now
      Sampler Pack #1: Non-Vegan, Small Fry
      22.50
      Sampler Pack #3: Vegan, Lightweight
      Buy now
      Sampler Pack #3: Vegan, Lightweight
      22.50
      6-Day Meal Guide
      Buy now
      6-Day Meal Guide
      22.50
      choco-chip cookies (vegan + gluten free)
      Buy now
      choco-chip cookies (vegan + gluten free)
      25.00
      cookie 'n banana protein muffins
      Buy now
      cookie 'n banana protein muffins
      28.00
      vanilla protein sponge cake
      Buy now
      vanilla protein sponge cake
      38.00
      no-bake nutty chia brownies
      Buy now
      no-bake nutty chia brownies
      28.00
    • client reviews

      see what clients are saying!

    • fitness

      songs, sample workouts, and workout recommendations

      influencer shoutout:

      🧘🏼‍♀️@katieyovin

      view full workout

      my daily workout

      💪🏽 Chontel Duncan

      view sample workout

      training track

      🎵Found Me by The Him & Maria Hazell

      my full playlist
    • fav products

      assortment of my favorite products - everything from food to daily rituals!

      gainful protein powder

      for 50% off your order, use this link here!

      the ultimately customizable, tasty, and light weight protein powder...it's safe to say that I'm obsessed! I bake with this and mix it in my smoothies - as the consistency is super versatile and unique.

      PURCHASE

      silicone baking tray

      $15.97 on Amazon

      this is THE ULTIMATE life hack!!! not only do I use it for oven-baking, but I also use it for all my no-bake products...as it can withstand both freezer temps and oven temps (up to 450°)

      PURCHASE

      nuttzo butter

      $16.97 on Amazon

      a little pricey, but this nut-butter will change your life. it can be used in all my recipes, with an apple, or - of course - simply eaten by the spoonful!

      PURCHASE

      purecane zero calorie sweetener

      for 15% off, use code KTLEO15 or this link here

      their simple process combines yeast and sugarcane to create a natural reaction that unlocks a pure zero calorie ingredient called Reb M (Rebaudioside M). Tastes like shuuuga, and bakes like shuuuuga!

      PURCHASE

      ashapops popped water lily seeds

      $19.99 on AshaPops.com

      absolutely guilt-free snack alert!! at 100 calories per bag, these incredibly tasty popped water lily seeds are doused in Sunflower Oil, Sea Salt, Paprika, Lime, Cayenne Pepper, Jalapeno, Onion - that's it!

      PURCHASE
    • crumb and get it!

      I'm here to give you all the healthy recipes, kitchen tricks, and fitness tips!

      SUBMIT

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