hi, i'm kt leo.
I am on a mission to make eating & being healthy creative, fun, and unique.
LET'S STAY IN TOUCH FOR FUN RECIPES, KITCHEN TRICKS, AND FITNESS TIPS!
fitness
songs, sample workouts, and workout recommendations
influencer shoutout:
🧘🏼♀️@katieyovin
my daily workout
💪🏽 Chontel Duncan
fav products
assortment of my favorite products - everything from food to daily rituals!
gainful protein powder
the ultimately customizable, tasty, and light weight protein powder...it's safe to say that I'm obsessed! I bake with this and mix it in my smoothies - as the consistency is super versatile and unique.
silicone baking tray
$15.97 on Amazon
this is THE ULTIMATE life hack!!! not only do I use it for oven-baking, but I also use it for all my no-bake products...as it can withstand both freezer temps and oven temps (up to 450°)
nuttzo butter
$16.97 on Amazon
a little pricey, but this nut-butter will change your life. it can be used in all my recipes, with an apple, or - of course - simply eaten by the spoonful!
purecane zero calorie sweetener
for 15% off, use code KTLEO15 or this link here
their simple process combines yeast and sugarcane to create a natural reaction that unlocks a pure zero calorie ingredient called Reb M (Rebaudioside M). Tastes like shuuuga, and bakes like shuuuuga!
ashapops popped water lily seeds
$19.99 on AshaPops.com
absolutely guilt-free snack alert!! at 100 calories per bag, these incredibly tasty popped water lily seeds are doused in Sunflower Oil, Sea Salt, Paprika, Lime, Cayenne Pepper, Jalapeno, Onion - that's it!
