Chontel Duncan - FIERCE
For the past 2 years, I've been doing SWEAT® trainer Chontel Duncan's HIIT & Strength training work outs. 10/ 10 recommend! She recently came out with an AT HOME version (i.e.: FIERCE AT HOME) - which I've been doing since quarantine!
what is it?
kicks 👏🏼 your 👏🏼 butt. I am obsessed with this program for three reasons:
sample workout | BEGINNER
this full body H.I.I.T. x Strength training features a few basic pieces of equipment (i.e.: med ball + kettle bell), but please feel free to swap them out - or don't use equipment at all!
🔍𝐎𝐕𝐄𝐑𝐕𝐈𝐄𝗪: there are three overarching sections
STRENGTH (3x through, back to back)
CARDIO CIRCUIT (10 minutes, which usually equates to ~4-5 rounds)
FINISHER (2x through, back to back)
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