english muffin - single serve

ingredients

• 1/4 cup oat flour (can sub almond flour)
• 1 tbsp protein (can sub coconut flour)
• 1/8 tsp baking soda
• dash of salt
• dash of cinnamon
• 1 tsp coconut oil
• 1 egg (can sub flax egg)

how to make...

1. mix dry ingredients...then add in oil and egg! mix well.
2. spray/drizzle a small ramekin with olive / avocado oil.
3. microwave 40-55 seconds in a small ramekin.
4. cut in half
5. toast, if desired
6. add desired toppings

topping ideas

• savory: egg, avocado, tuna, cheese, bacon
• sweet: nut butter, banana, honey, cinnamon

RAMEKIN