the ingredients
the dry
1.5 scoops protein powder (I love Gainful, Peanut Butter for this recipe)
1/2 cup GF rolled oats
3 tbs PBfit powder
1 tsp baking powder
2 tbs hemp seed hearts
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp ground nutmeg
Optional: 1 tbs Lakanto Monk Fruit Sweetener (discount code: KTLEO)
the wet
2 tbs egg whites
1 banana
3 tbs unsweetened apple sauce
the extra love
1/2 cup shredded carrots
2 tbs chopped walnuts
2 tbs unsweetened cranberries
the process
- preheat oven to 350.
- mash the banana in a medium bowl. combine the remaining "wet" ingredients in the medium bowl with the mashed banana. add in the shredded carrots.
- combine "the dry" ingredients in a small bowl. pour this dry mixture into the wet mixture, then fold in the walnuts and cranberries.
- take a spoon and drop 10-12 ~2-3 inch dollops of dough on a cookie tray. bake for 10 minutes.
