H.I.I.T. Workout | Leg Finisher

TERMS TO KNOW FOR THIS WORKOUT:

1. H.I.I.T. = high intensity interval training
2. Legs = works buttox, quads, calves, hamstrings - and even sneaks some abs in there too!
3. Finisher = usually performed after another (traditionally heavier / weighted) leg workout to 'burn' the muscles you're focusing on (in this case, legs!)...and finishers also tend to kick start recovery processes.
4. Superset = alternating sets of two different exercises with no rest in between

𝐓𝐇𝐄 𝐆𝐔𝐈𝐃𝐄𝐋𝐈𝐍𝐄𝐒

• do 𝐱𝟒 𝐫𝐨𝐮𝐧𝐝𝐬 of each superset (each of the two side-by-side moves) below with no rest
• 𝐫𝐞𝐬𝐭 𝟏𝟎-𝟏𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 in between each superset
• once you've completed all four rounds of the superset, 𝐫𝐞𝐬𝐭 𝟑𝟎-𝟔𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬
• complete until you've done all four rounds of all four super sets

𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓

full video here on YouTube channel, and also broken down below.

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SUPERSET 1

x12 (6/side) weighted step ups ➡️ x16 (8/side) speed step taps⁣

SUPERSET 2

x15 weighted sumo squats ➡️ x15 double pulse sumo squat jumps ⁣

SUPERSET 3

x10 weighted single leg lunge pulse ➡️ x10 single leg lunge jumps (repeat on other side)⁣

SUPERSET 4

x12 weighted dead lifts ➡️ x10 (5/side) prisoner jump squats ⁣