assortment of my favorite products - everything from food to daily rituals!
T.J.’s high protein
$5.00 / 2 burgers in store
these are seriously the easiest, most tasty veggie burgers ever! bake at 420 for 20 minutes, then combine with some roasted / boiled veggies, avocado, and rice or sweet potatoes!
T.J.’s whole grain crispbreads
super seed crackers / toasts with 4g of protein and 3g of fiber per cracker. tastes incredible as a base with tuna salad OR avocado + hard boiled egg! they're also quite filling!
Ocean Mist Farms brussel sprouts
$4.69 / per bag
I eat these every single night and pair them with grilled salmon, chicken, tempeh, tofu - you name it! They take 4 minutes to cook, very lightly seasoned, and are and incredibly perfect soft texture.
For a heap of reasons, the endorphin-release of breaking-a-sweat results in a plethora of benefits for the soul. However, what I did not know was that this physiological / mind-body reaction can become an addiction of sorts and actually lead to adverse effects. I have always played sports and love being active, but there was stint where my workout regimen consumed my every waking moment.
I am in the process of adopting intuitive movement, which is the practice of connecting with your body and its internal cues...then using that to determine what type of movement, how long, and the intensity you'd like to engage in because let's the be honest - you are the expert of your body!
Curating your environment is absolutely key to living intuitively because we are ultimately guided by what we see and experiment. This could include: unfollowing accounts that do not positively serve you, saying "no" to plans you're not hyped about, journalling to get all your thoughts (both positive & not-so-positive!) down on paper, appreciating your body / friends / roof-over-your-head / health, wearing comfy clothes - the list goes on!
.Understanding yourself and what makes you feel secure and warm is what will allow you to intuitively refuel. Your preferences will change throughout your life, but knowing how to create a sanctuary (both physically and mentally) with your favorite colors, people, hobbies, etc. will set you up for success!