NUTRITION INFO
hi, i'm kt leo.
I am on a mission to make eating & being healthy creative, fun, and unique.
LET'S STAY IN TOUCH FOR FUN RECIPES, KITCHEN TRICKS, AND FITNESS TIPS!
what is "ktleo"?
Well, I strongly feel that food is truly a staple piece of any social endeavor, and I have an inescapable passion for it in every aspect - whether that be a cheese board at a wine-tasting party, a late-night homemade brownie dessert with your bestie, or a large family gathering.
Over the past two years, I’ve become obsessed with being active, living healthy, and whipping up nutritious treats. I truly believe dessert is an essential part of any meal, and wanted to find a way to continue to integrate it into my everyday life - WHILE still staying fit, fueling my body with all healthy fats / carbs / nutrients, and ensuring I’m still getting the necessary protein & fiber! I want to use this platform to provide you with healthy baking recipes, hand-delivered baked goods, special-event catering, and fitness tips & tricks.
place an order
I'd love to bake for you! while I want to bake everyone, at this time, I'm only doing orders to the Arizona & Southern California areas.
To place an order, please email (leonardkatiejo@gmail.com) or direct message me on Instagram (@ktleo)!
types of goodies
high- protein
gluten-free
vegan
paleo
low sugar
what we offer
recipes
hand delivered custom orders
special-event catering
don't miss a beat - follow along on instagram!
grub
in this section, feel free to check out some of the recipes, download the full menu to place an order (if you're local in Southern CA or Arizona!), or place an order directly from the site!
recipes
menu
order
from meal guides to best-selling treats...
here's where you can order as much as your heart desires!
client reviews
see what clients are saying!
fitness
songs, sample workouts, and workout recommendations
fav products
assortment of my favorite products - everything from food to daily rituals!
gainful protein powder
the ultimately customizable, tasty, and light weight protein powder...it's safe to say that I'm obsessed! I bake with this and mix it in my smoothies - as the consistency is super versatile and unique.
purecane zero calorie sweetener
for 15% off, use code KTLEO15 or this link here
their simple process combines yeast and sugarcane to create a natural reaction that unlocks a pure zero calorie ingredient called Reb M (Rebaudioside M). Tastes like shuuuga, and bakes like shuuuuga!
ashapops popped water lily seeds
$19.99 on AshaPops.com
absolutely guilt-free snack alert!! at 100 calories per bag, these incredibly tasty popped water lily seeds are doused in Sunflower Oil, Sea Salt, Paprika, Lime, Cayenne Pepper, Jalapeno, Onion - that's it!
I'm here to give you all the healthy recipes, kitchen tricks, and fitness tips!
© 2020
